Formal internal presentation.. We love strips ha

I realli think this Neoprint machine darn cool... Worth the money..

Heh.. Surf and sweat... I wan to join individual event nxt year man...Fun!

Darn cool advertisement poster for the Ministry of waxing at Cathay.. They realli wax all parts of ur body for all target men and women...

Alrt.. Sun went for surf and sweat.. was a good event.. nxt year muz realli go join again.. coz they not onli got good goody bags.. you get to see babes and hunks haha... Anyhow.. i realli thank, sissy, big lung and khai for running the last stretch with me.. pushing me all the way.. i almost die-ed seriously haha.. but i think the run was not bad.. didnt manage to see the results though.. juz hope i didnt dragged Khai down too much coz we were a team... Hmmm yup.. joining this event made me skipped db training once more.. and heard from Cap Aud.. training was xiong.. i realli gonna be in deep shit once i return.. dun even noe if i can row at their pace sia.. Later got land training too.. hope i can still maintained the fitness level like my last training ha...Oh.. and i'm darn happy.. think my leg recover already.. though yst muay thai training during the kicking still may hurt abit... but at least i can still run... heh=)

Yup.. yst finally officially return to muay thai training.. coz shijie jio me back.. And i was actually thinking of ps-ing de lah.. darn tired after the presentation thingy.. But i guess i cant come out with good excuses to tell her so i went.. but it was good training man.. yst first training, shijie brought me to run xiong route.. den keep doing sets... punch and kick till i realli become jelly hands and legs... but at least i have her to train me.. if not u'll see me slacking there watching ppl train haha.. I realli very thankful to shijie man.. for taking the time and the darn heavy pad to train me.. THANKS!!! And seriously, i need to go back more often.. darn weak sia...i realli desperately need to train up my fitness...

Yst also heard a bad news... Cindy's elder sister pass away... was realli shocked, realli cant bring myself to believe wat i've heard alrt..so went to her wake after muay thai... on the way there was thinking alot.. thinking of wat i shld say to her later or what i can somewhat do for her.. Coz the pain of losing someone so dear to you forever, i think is realli unspeakable... And i realli feel tat i'm seriously so blessed... at least i've a heathy body, good bunch of nice people and friends around me... and most of all, not losing any of my family members... So falling out of love or losing someone you love to another is realli nth at all as compared to losing someone like your slibings or any of ur family members forever.. Coz when u lose/lost that someone u love to another, at least u are still able to laugh or cry to urself and say, hey, i can always find someone new... But if u lost that someone forever, can u ever tell urself that u can find another him/her to replace the place that he/she used to have in ur heart... Life is realli so unpredictable... ppl around you can juz leave you without a word... i muz realli learn to cherish the people around me... For now i hope Cindy will continue to stay strong, though it may not be easy...

And i guess for the most practical new year resolution... i juz hope i can live my life to the fullest everyday so i wont live in regrets!!!